TRAIN WITH THE BEST. BE YOUR BEST.

Our mission is to create a community where health, wellness and martial arts training are used to better the lives of its members. It is our wish that through the training of the art, we inspire a healthy lifestyle. You may join at anytime, no matter the time of year. Fry's Karate is a certified studio of the US Soo Bahk Do Moo Duk Kwan Federation and World Moo Duk Kwan, Hwang Kee’s art known as Soo Bahk Do, Tang Soo Do, or Moo Duk Kwan. This gives us a direct connection to the roots of both Tang Soo Do and Tae Kwon Do. All rank promotions are internationally certified. You will find each class taught with a blend of both philosophy and tradition within your practice. Our internationally standardized curriculum teaches physical techniques including forms, self-defense, and non-contact sparring applications. Soo Bahk Do is much more than a form of exercise or self-defense. Soo Bahk Do is a way of life that helps cultivate and refine a person’s mind, body, and spirit. 

Fry’s Karate is located on the rear side of Windsor Common, near the intersection of Route 32 and Union Avenue in New Windsor. We have been serving our neighbors in New Windsor, Newburgh, Cornwall, and surrounding areas since the mid-1990s, when the school was called Frampton’s Karate. Our classes are geared for all ages and all levels of accomplishment. We’d love to welcome you to our community.