What can the practice of Soo Bahk Do do for you?
Rigorous physical training
Stress relief
Higher energy levels
Feeling at ease in your own body
Improve focus and attention span
Gain self-control and self-discipline
Increase confidence and self-esteem
Improve physical fitness and encourage healthy lifestyle
Feel secure with new self-defense and conflict resolution skills
Experience a positive and fun environment!
Teens and adults need exercise too, and it’s tough for us to fit it in. Classes and jobs keep us sitting or standing still, our stress levels can go through the roof, and taking care of ourselves gets lost at the bottom of the to-do list.
You can try a gym or health club, but they focus mainly on physical health. Martial arts focus on the whole person - body, mind, and spirit. As our students learn and train together, they also build friendships and cheer each other on. Does that sound good to you?
The Beginner's Mind
The beginner's mind is a crucial aspect of martial arts and is essential for growth and improvement. Our adult martial arts program emphasizes the importance of the beginner's mind and encourages students to approach their training with a sense of curiosity and wonder.
Discipline
Discipline is a key component of martial arts and is essential for the development of the mind, body, and spirit. Our adult martial arts program emphasizes the importance of discipline and helps students to develop self-control, respect, and focus.
Physical Intelligence
Physical intelligence is an essential aspect of traditional martial arts and is developed through a combination of physical training and mental focus. By improving their physical intelligence, adults can become more confident and better able to defend themselves in real-world situations.
Working hard for something we don’t care about is called ‘stress’. Working hard for something we love is called ‘passion. Our teen/adult program focuses on the traditional Korean martial art of "Soo Bahk Do" ("Hand Strike Way). Our energy packed class will lead students through rigorous physical training infused with traditional methodology. Free trials available upon request! Adults need the benefits of classical martial arts training more today than ever before. Unlike a health club, where the focus is primarily on physical well being, traditional martial arts training sharpens the mind, body and spirit simultaneously.There’s no age limit for martial artists. No matter how old or young you are, no matter how flexible or how strong, Soo Bahk Do has something for your skill level. Come experience the benefits karate can offer you!