2025 CURRICULUM
Fry's Karate • Traditional Soo Bahk Do
Important Note
Rank promotion eligibility requires proficiency of all techniques and skills at your present level.
WHITE BELT
Hyung (Forms)
- Gi Cho Hyung Il Bu
- Gi Cho Hyung Ee Bu
Il Soo Sik (One-Step)
- Il Bon
Ho Shin Sool (Self-Defense)
- Cross Wrist
ORANGE BELT
Hyung (Forms)
- Gi Cho Hyung Sam Bu
- Chil Sung Ee Ro Hyung
Il Soo Sik (One-Step)
- Il Bon
- Sam Bon
- Oh Bon
Ho Shin Sool (Self-Defense)
- Cross Wrist
- Same Side
Tournament Forms
- Gi Cho Hyung Sam Bu
- Pyung Ahn Cho Dan
GREEN BELT
Hyung (Forms)
- Chil Sung Ee Ro Hyung
- Chil Sung Il Ro Hyung
Il Soo Sik (One-Step)
- Il Bon
- Sam Bon
- Oh Bon
- Chil Bon
- Gu Bon
Ho Shin Sool (Self-Defense)
- Cross Wrist
- Same Side
- Two on One
Tournament Forms
- Pyung Ahn Ee Dan
- Pyung Ahn Sam Dan
RED BELT
Hyung (Forms)
- Chil Sung Il Ro Hyung
- Chil Sung Ee Ro Hyung
- Passai
- Naihanchi Cho Dan
Il Soo Sik (One-Step)
- Il Bon - Sip Pal Bon (1-18)
Ho Shin Sool (Self-Defense)
- Cross Wrist
- Same Side
- Two on One
- Two on Two
- Side
- Rear
Tournament Forms
- Pyung Ahn Sa Dan
- Pyung Ahn Oh Dan
BLACK BELT REQUIREMENTS
CHO DAN (1st Degree)
Hyung (Forms)
- Naihanchi Ee Dan
- Chil Sung Il Ro
- Du Mun
- Jindo
Sam Soo Sik (Three-Step)
- Il Bon - Oh Bon (1-5)
Ho Shin Sool (Self-Defense)
- Low Sleeve
- Knife
EE DAN (2nd Degree)
Hyung (Forms)
- Naihanchi Sam Dan
- Chil Sung Sam Ro
- Joong Jool
- Rohai
Sam Soo Sik (Three-Step)
- Yuk Bon - Sip Bon (6-10)
Ho Shin Sool (Self-Defense)
- High Sleeve
- Bong
SAM DAN (3rd Degree)
Hyung (Forms)
- Sip Soo
- Kong Sang Koon
- Chil Sung Sa Ro
- Po Wol
GI CHO REQUIREMENTS (Basics)
GREEN BELT
Ha Dan Mahk Kee
Choong Dan Kong Kyuk
Sang Dan Mahk Kee
Wheng Jin Kong Kyuk
Hu Gul Yup Mahk Kee
RED BELT - CHO DAN
Ahneso Pahkuro Mahk Kee
Pahkeso Ahnuro Mahk Kee
Kwon Do Kong Kyuk
Chung Gul Ssang Soo Ahneso Pahkuro Mahk Kee
Jang Kap Kwon Kong Kyuk
Hu Gul Choong Dan Soo Do Mahk Kee, Tuel Oh Kwon Soo Kong Kyuk
Wheng Jin Kong Kyuk, Hu Jin Hu Gul Yup Mahk Kee
Ahp Cha Nut Gi, Ha Dan Mahk Kee, Tuel Oh Sang Dan Kong Kyuk
Ha Dan Mahk Kee, Ahneso Pahkuro Mahk Kee, Tuel Oh Choong Dan Kong Kyuk
Yuk Jin Kong Kyuk
Sang Dan Mahk Kee, Tuel Oh Ha Dan Mahk Kee, Wheng Jin Kong Kyuk
Kwon Do Kong Kyuk, Tuel Oh Kwon Do Kong Kyuk
EE DAN
Sam Kwon Kong Kyuk
Yuk Jin Kong Kyuk, Wheng Jin Kong Kyuk
Pahkeso Ahnuro Cha Gi (defensive kick with bent knee), Gatten Bahl Yup Podo Cha Gi, Tuel Oh Sang Dan Kong Kyuk
Dollyo Cha Gi, Kap Kwon Kong Kyuk, Tuel Oh Choong Dan Kong Kyuk
Hwak Kuk Jang Kap Kwon
Hwak Kuk Jang Kwon Do
Do Mahl Shik Il Bon
Ta Ko Shik Il Bon
Po Wohl Seh Il Bon
Yo Shik Il Bon
SAM DAN
Pahkeso Ahnuro Cha Gi (offensive kick with straight leg), Choi Ha Dan Soo Do Mahk Kee, Tuel Oh Choong Dan Kong Kyuk
Yup Podo Cha Gi, Sang Dan Mahk Kee, Tuel Oh Choong Dan Kong Kyuk
Ha Dan Mahk Kee, Tuel Oh Sang Dan Soo Do Kong Kyuk, Moo Roop Cha Gi, Tuel Oh Choong Dan Kong Kyuk
Do Mahl Shik E Bon
Ta Ko Shik E Bon
Po Wohl Seh E Bon
Yo Shik E Bon
JO KI REQUIREMENTS (Kicks)
GREEN BELT
Ahp Podo Ol Ri Gi
Ahp Cha Nut Gi
Pahkeso Ahnuro Cha Gi
Ahneso Pahkuro Cha Gi
Yup Podo Cha Gi
Dwi Podo Cha Gi
RED BELT
E Dan Dwi Ahneso Pahkuro Cha Gi
E Dan Dwi Hu Ri Gi
E Dan Dwi Pahkeso Ahnuro Cha Gi
Peet Cha Gi
E Dan Ahp Cha Nut Gi
E Dan Ahneso Pahkuro Cha Gi
E Dan Dollyo Cha Gi
E Dan Yup Podo Cha Gi
E Dan Dwi Podo Cha Gi
E Dan Yup Hu Ri Gi
Dwi Ahneso Pahkuro Cha Gi
Dwi Hu Ri Gi