Our School
Our mission is to create a community where health, wellness and martial arts training are used to better the lives of its members. It is our wish that through the training of the art, we inspire a healthy lifestyle. You may join at anytime, no matter the time of year. Fry's Karate is a certified studio of the US Soo Bahk Do Moo Duk Kwan Federation and World Moo Duk Kwan, Hwang Kee’s art known as Soo Bahk Do, Tang Soo Do, or Moo Duk Kwan. This gives us a direct connection to the roots of both Tang Soo Do and Tae Kwon Do. Located on the rear side of Windsor Commons, near the intersection of Route 32 and Union Avenue in New Windsor. We have been serving our neighbors in New Windsor, Newburgh, Cornwall, and surrounding areas since the mid-1990s, when the school was called Frampton’s Karate.
All rank promotions are internationally certified. You will find each class taught with a blend of both philosophy and tradition within your practice. Our internationally standardized curriculum teaches physical techniques including forms, self-defense, and non-contact sparring applications. Our practice is a way of life that helps cultivate and refine a person’s mind, body, and spirit. Our classes are geared for all ages and all levels of accomplishment. We’d love to welcome you to our community.
Soo Bahk Do is a martial art that embodies a harmonious blend of soft and hard movements. This unique art form showcases its quick, sharp movements along with with longer, fluid techniques, reflecting its diverse influences from Chinese and Okinawan Martial Arts systems.
At its core, Soo Bahk Do aims to enhance the well-being of individuals through the rigorous practice of martial discipline. By fostering strong spirits and healthy bodies, practitioners contribute to the development of robust communities.
Central to this philosophy is Moo Do, which translates to "Martial Way." Moo Do emphasizes values such as discipline, honor, and respect, not only within the martial arts community but also in everyday life. It serves as a means of spiritual training, encouraging humility and fostering a sense of community among practitioners.
