TEEN/ADULT

Our teen/adult program focuses on the traditional Korean martial art of "Soo Bahk Do" ("Hand Strike Way). Our energy packed class will lead students through rigorous physical training infused with traditional methodology.

Free trials available upon request!

Adults need the benefits of classical martial arts training more today than ever before. Unlike a health club, where the focus is primarily on physical well being, traditional martial arts training sharpens the mind, body and spirit simultaneously.

As a martial artist, you will be perceived as a balanced, stress-free individual who is capable of tremendous discipline and strength. You will learn valuable self-defense techniques, increase your energy levels and reduce the stress that develops from day-to-day challenges. More importantly, you will see a dramatic improvement in your outlook and attitude!(No prior experience needed)

Some of the core benefits you will experience:

  • Physical and Mental health

  • Confidence

  • Strength

  • Technique

  • Endurance

  • Flexibility

  • Self-Defense

  • Confidence

  • Discipline

  • Reduce Stress

  • Lose weight

  • Burn calories

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