Welcome
Fry's Karate in New Windsor, New York, offers Traditional Korean martial arts training for children and adults. Whether you're young or young-at-heart, our training boosts your coordination, balance, agility, and strength. Our certified instruction helps you or your child build focus, discipline, confidence, and a rock-solid work ethic that shines in all parts of life.
Our goal is to cultivate an environment that encourages independent growth and a community that supports and celebrates each individual's journey. Through well-rounded Soo Bahk Do training that emphasizes self-discipline and character development, we guide our students to succeed both on and off the mat. We're proud to offer authentic martial arts instruction at straightforward pricing with no hidden fees or gimmicks.
Located at 145 Windsor HWY Suite 209 in New Windsor, we offer flexible class schedules for all ages and skill levels. Start your martial arts journey with our 3-class free trial - we'd love to welcome you to our martial arts family!
Our Programs
Are you seeking a rewarding activity for your preschool-aged child? Our Tiny Tot program delivers an engaging experience that enhances essential motor skills, coordination, listening abilities, and socialization, all while introducing the basics of martial arts in a playful manner. With a low student-teacher ratio, each student receives personalized attention tailored to their unique needs. Enroll your child today and support their development of vital life skills in a nurturing learning environment that fosters growth and confidence.
Tiny Tots
Ages: 5 - 7
Kids need exercise to be healthy, and these days exercise is hard to come by. Organized sports work for some kids but leave others out, and not everyone feels like part of the team.
Give them a chance to get moving in an enjoyable atmosphere with teachers who get to know them and build them up. We use engaging activities to teach kids skills. As they grow up, some of our young students become teachers themselves. Giving them the confidence to explore different challenges.
Youth Program
Ages: 8 - 14
Adult Program
Working hard for something we don't care about is 'stress'; for something we love, it's 'passion.' Our Soo Bahk Do program emphasizes traditional Korean martial arts. Energy-packed classes provide rigorous physical training with traditional methods. Adults benefit greatly from martial arts, which enhance mind, body, and spirit. There's no age limit; Soo Bahk Do caters to all skill levels.
Ages: 15+
