Welcome
Fry’s Karate in New Windsor, New York, offers Traditional Korean martial arts training for children and adults. Whether you're young or young-at-heart, our training boosts your coordination, balance, agility, and strength. Our awesome instructors are here to help you or your child build focus, discipline, confidence, and a rock-solid work ethic that shines in all parts of life.
Our goal is to cultivate an environment that encourages independent growth and a community that supports and celebrates each individual's journey towards becoming a martial artist.
Our Programs
Are you seeking a rewarding activity for your preschool-aged child? Our Tiny Tot program delivers an engaging experience that enhances essential motor skills, coordination, listening abilities, and socialization, all while introducing the basics of martial arts in a playful manner. With a low student-teacher ratio, each student receives personalized attention tailored to their unique needs. Enroll your child today and support their development of vital life skills in a nurturing learning environment that fosters growth and confidence.
Tiny Tots
Ages: 5 - 7
Kids need exercise to be healthy, and these days exercise is hard to come by. Organized sports work for some kids but leave others out, and not everyone feels like part of the team.
Give them a chance to get moving in an enjoyable atmosphere with teachers who get to know them and build them up. We use engaging activities to teach kids skills. As they grow up, some of our young students become teachers themselves. Giving them the confidence to explore different challenges.
Youth Program
Ages: 8 - 14
Adult Program
Working hard for something we don't care about is 'stress'; for something we love, it's 'passion.' Our Soo Bahk Do program emphasizes traditional Korean martial arts. Energy-packed classes provide rigorous physical training with traditional methods. Adults benefit greatly from martial arts, which enhance mind, body, and spirit. There's no age limit; Soo Bahk Do caters to all skill levels.
Ages: 15+
